Weigh In record (no journal entry) for 20 December 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1626 kcal
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Fat: 40.85g | Prot: 89.94g | Carb: 233.46g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt. Dinner: Chunk Pineapple in Pineapple Juice, Brown Rice, Chicken Breast, 1% Fat Milk, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 5.6 lb a week
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