Siegels's Journal, 28 May 2019

😒. I deserve it. traveling, stress, all excuses. I made bad choices. back home for three weeks, no reason I can't eat healthy.

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 65.06g | Prot: 123.31g | Carb: 159.36g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Fried Egg, Jack in the Box Chicken Sandwich. Dinner: Pork Loin (Tenderloin), Meijer Mediterranean Salad, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2130 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...