bontigger's Journal, 26 July 2010

159.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 59.20g | Prot: 68.69g | Carb: 196.03g.   Breakfast: Creamy Peanut Butter, Cantaloupe Melons, pancakes. Lunch: low fat cottage cheese 1.5% milkfat, Creamy Peanut Butter. Dinner: steak. Snacks/Other: apple, cucumbers, Coffee Cake Muffin. more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...