ChristyF's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1127 kcal Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, whole wheat deli thins, natural peanut butter, brummel & Brown. Lunch: egg. Dinner: cauliflower, parmesan cheese. Snacks/Other:  fiber supplement, sunflower seeds in shell. more...
on diet ChristyF's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne supported Jaga1960's Journal Entry.

Other Member Diet Recent Activity

Blackdymond01 recorded a Journal Entry.
Vickiauntmick supported Mailyncsanchez's Weight Entry.
katiehart20 recorded a Journal Entry.
Keilin_4 supported janerondeau's Weight Entry.
jojolyn supported sydvicious9127's Journal Entry.
babyjacksgranny commented on their Journal Entry.
jengetfit123 commented on astraea82's Journal Entry.
ArmaundW recorded a Weight Entry at 201.5 lb.