ChristyF's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1127 kcal Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, whole wheat deli thins, brummel & Brown, natural peanut butter. Lunch: egg. Dinner: cauliflower, parmesan cheese. Snacks/Other:  fiber supplement, sunflower seeds in shell. more...
on diet ChristyF's own diet   losing 1.0 lb a week

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ChristyF's Own Activity

ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jaime30024 recorded a Weigh In at 204.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

br_e_co supported Deb_N's Journal Entry.
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wholefoodnut commented on their Journal Entry.
Jdburrow recorded a Weigh In at 201.0 lb.
SteveP updated their Food Diary.
B T Pipe recorded a Weigh In at 198.5 lb.