ChristyF's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1127 kcal Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.   Breakfast: coffee, natural peanut butter, brummel & Brown, coffeemate sugar free vanilla caramel, whole wheat deli thins. Lunch: egg. Dinner: parmesan cheese, cauliflower. Snacks/Other: sunflower seeds in shell,  fiber supplement. more...
on diet ChristyF's own diet   losing 1.0 lb a week

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