Weigh In record (no journal entry) for 20 December 2012
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2776 kcal
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Fat: 82.81g | Prot: 154.10g | Carb: 241.91g.
Breakfast: No Sugar Added Rice Pudding, Chicken & Sausage Gumbo Soup, Healthfull 10 Grain Bread, Turkey Meat and Skin (Cooked, Roasted), California Avocados. Lunch: Italian Tomato & Basil Pizza, Tricolore Salad Pizza with Grilled Shrimp. Dinner: Romaine Hearts, Healthfull 10 Grain Bread, Turkey Meat and Skin (Cooked, Roasted), California Avocados. Snacks/Other: Diet Coke, Vodka, Stout, Rice (Sake) Beverage, Zero Sports Drink, MLO Super High Protein Powder. more...
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2076 kcal
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Activities & Exercise:
1/5 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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