Kenny Jay's Journal, 20 December 2012

217.0 lb Lost so far: 76.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 22.44g | Prot: 55.51g | Carb: 97.44g.   Breakfast: coffee, quaker oats old fashion. Lunch: hmr chocolate shake, ambrosia apple. Dinner: fish, fresh garden salad. Snacks/Other: kraft medium cheddar cheese, Pomegranate. more...

3147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...