Katirae's Journal, 20 December 2012

141.0 lb Lost so far: 59.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 45.34g | Prot: 78.88g | Carb: 199.37g.   Breakfast: Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Nonfat Vanilla Greek Yogurt, GOLEAN Crisp! Cinnamon Crumble. Lunch: Persian Cucumber, Light Italian Dressing, Crispy Onions Lightly Salted, Spinach, Carrots, Grilled and Ready Chicken Breast Fillets, Sweet Red Peppers. Dinner: Egg, 100% Liquid Egg Whites, Cinnamon, Vanilla Extract, Instant Oatmeal - Plain, Fancy Berry Medley, Whole Ground Flaxseed Meal. Snacks/Other: Maple Walnut Topping, Chocolate Frozen Yogurts (Soft Serve), Hazelnut Spread, Peanut Butter Chocolates, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Gala Apples. more...

2277 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...