Riff's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

229.5 lb Lost so far: 15.2 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

2236 kcal

Fat: 88.49g | Prot: 51.34g | Carb: 211.64g. Breakfast: Digestives, black coffee. Dinner: British Farmers Wholemeal Rolls, Egg Mayo Deli Filler. Snacks/Other: Mince Pie, Black Coffee, Fosters Pint UK, Dry Roasted Peanuts. more...

3070 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes. more...

on diet Calorie Count losing 2.8 lb a week


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	updated their Exercise Diary.
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	corpuscle recorded a weigh in at 220.7 lb.
	Colinhiscock recorded a weigh in at 152.0 lb.
	ednos updated their Food Diary.
	tinystar7 recorded a weigh in at 194.4 lb.
	Elle-a recorded a weigh in at 120.6 lb.
	Anita Coetzee recorded a weigh in at 143.1 lb.
	lauragiselle90 recorded a journal.
	Stoeckmaedle recorded a weigh in at 159.0 lb.

Riff's Journal, 20 December 2012

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