Riff's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
2236 kcal Fat: 88.49g | Prot: 51.34g | Carb: 211.64g.   Breakfast: Digestives, black coffee. Dinner: Egg Mayo Deli Filler, British Farmers Wholemeal Rolls. Snacks/Other: Black Coffee, Fosters Pint UK, Dry Roasted Peanuts, Mince Pie. more...
3070 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 209.0 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 recorded a Journal Entry.
Bellaboop recorded a Weight Entry at 145.2 lb.
Agoodun recorded a Journal Entry and a Weight Entry at 145.0 lb.
johnboy999 updated their Exercise Diary.
missmelodies recorded a Weight Entry at 107.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Asphodelle recorded a Weight Entry at 135.6 lb.
dshatz98 updated their Exercise Diary.