Riff's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
2236 kcal Fat: 88.49g | Prot: 51.34g | Carb: 211.64g.   Breakfast: black coffee, Digestives. Dinner: Egg Mayo Deli Filler, British Farmers Wholemeal Rolls. Snacks/Other: Dry Roasted Peanuts, Fosters Pint UK, Black Coffee, Mince Pie. more...
3070 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-9).
Rcyphermd recorded a Weigh In at 173.0 lb.
bushikai68 recorded a Weigh In at 182.0 lb.
wdougoveto recorded a Weigh In at 211.1 lb.
AditThom recorded a Weigh In at 177.8 lb.
cgallant recorded a Weigh In at 165.4 lb.
davidsongallph recorded a Weigh In at 96.0 lb.
ronnie20 recorded a Weigh In at 204.6 lb.