Riff's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
2236 kcal Fat: 88.49g | Prot: 51.34g | Carb: 211.64g.   Breakfast: Digestives, black coffee. Dinner: British Farmers Wholemeal Rolls, Egg Mayo Deli Filler. Snacks/Other: Mince Pie, Dry Roasted Peanuts, Fosters Pint UK, Black Coffee. more...
3070 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes. more...
on diet Calorie Count  

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Riff recorded a Weigh In at 239.2 lb.
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