Riff's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
2236 kcal Fat: 88.49g | Prot: 51.34g | Carb: 211.64g.   Breakfast: Digestives, black coffee. Dinner: British Farmers Wholemeal Rolls, Egg Mayo Deli Filler. Snacks/Other: Mince Pie, Black Coffee, Fosters Pint UK, Dry Roasted Peanuts. more...
3070 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 239.2 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux recorded a Weigh In at 163.0 lb.
GeorgeWHowell3 recorded a Weigh In at 200.0 lb.
Tracy L Trivett supported Deb_N's Journal Entry.
GiFok recorded a Weigh In at 225.5 lb.
pjcnva recorded a Weigh In at 142.0 lb.
wintersrita commented on Deb_N's Journal Entry.
VaniCao recorded a Weigh In at 114.8 lb.
JayHass recorded a Weigh In at 170.9 lb.