Riff's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
2236 kcal Fat: 88.49g | Prot: 51.34g | Carb: 211.64g.   Breakfast: Digestives, black coffee. Dinner: British Farmers Wholemeal Rolls, Egg Mayo Deli Filler. Snacks/Other: Mince Pie, Black Coffee, Fosters Pint UK, Dry Roasted Peanuts. more...
3070 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 242.9 lb.
Riff recorded a Weigh In at 239.6 lb.
Riff updated their Exercise Diary.
Riff recorded a Weigh In at 243.2 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

samanthawillia recorded a Weigh In at 145.0 lb.
19570301 updated their Food Diary.
MaryParsley updated their Food Diary.
ssj4bjj recorded a Weigh In at 186.0 lb.
missholly31 recorded a Weigh In at 126.0 lb.
lopexie updated their Food Diary.
myfriendch45 updated their Exercise Diary.
RDillard1006 supported KThompson12's Journal Entry.