Weigh In record (no journal entry) for 27 May 2019
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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653 kcal
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Fat: 39.60g | Prot: 44.23g | Carb: 31.61g.
Dinner: Jalapeno Peppers , Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Pork Backribs , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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