Hakan.Ozan's Journal, 20 December 2012

21,0%

172.0 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 66.14g | Prot: 257.37g | Carb: 42.77g.   Breakfast: Whey 100, Whey 100, Fried Egg. Lunch: Tonfisk i Olja, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak. Snacks/Other: Apples , Apples. more...

2542 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...