Weigh In record (no journal entry) for 19 December 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1923 kcal
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Fat: 48.05g | Prot: 64.73g | Carb: 294.92g.
Breakfast: Banana, Strawberries, Cantaloupe Melons, Blueberries, Blackberries, Watermelon, Honeydew Melons. Lunch: Shreaded Mozzarella Cheese 2% Milk, Tandoori Naan, Basil Pesto Sauce, Red Tomatoes, Turkey Pepperoni. Dinner: Boil-in-Bag Jasmine Rice, Asparagus, Parmesan Crusted Tilapia. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Pretzel Sticks, Superior Rum, The Pounder Yellow Corn Tortilla Chips, Natural Thick Cut Sea Salt Potato Chips. more...
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2782 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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Darwinci's weight history
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