Weigh In record (no journal entry) for 27 May 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2680 kcal
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Fat: 82.98g | Prot: 100.65g | Carb: 398.70g.
Breakfast: Lemonade, Turmeric (Ground), Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Cinnamon, Bananas, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries. Lunch: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Nature Sweet Cherub Tomatoes, Alvarado Street Bakery Sprouted California Style Bread, Morningstar Farms Organic Quinoa & Sweet Potato Patty, Arugula Lettuce, Avocados, Arugula Lettuce, Alvarado Street Bakery Sprouted California Style Bread, Morningstar Farms Organic Quinoa & Sweet Potato Patty. Dinner: Apples. Snacks/Other: Walnuts, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 4.2 lb a week
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