Weigh In record (no journal entry) for 19 December 2012
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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926 kcal
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Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.
Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Cos or Romaine Lettuce, Salsa, Sour Cream (Reduced Fat, Cultured), Ground Chicken Breast, Yellow Corn Hard Taco Shells. Snacks/Other: Oatmeal Cookies (Fat Free), All Natural Orchard Blend, Sugar Free Jello, Pears, Cottge cheese 1% milkfat, Light Mozzarella String Cheese, Sugar Free Jello. more...
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1698 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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