Nutritiondiva's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
141.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1034 kcal Fat: 54.94g | Prot: 51.61g | Carb: 87.53g.   Breakfast: Almond Butter, Sugar Free Jello, Almond Breeze Unsweetened Vanilla Milk, Dark Chocolate Hot Cocoa. Dinner: Egg, Chunky Guacamole. Snacks/Other: Natural Peanut Butter, Cottge cheese 1% milkfat, Caffe Latte with Soy (Grande), Apples. more...
1556 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Nutritiondiva's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutritiondiva's own diet



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Rockiesfan's Journal Entry.
jrsmith817 commented on bradntyler's Journal Entry.
Myrrddrraal recorded a Weigh In at 184.0 lb.
Cristina11r recorded a Weigh In at 150.4 lb.
Jujubeanak recorded a Weigh In at 175.0 lb.
chandew recorded a Weigh In at 242.0 lb.
bradntyler recorded a Journal Entry and a Weigh In at 257.0 lb.
Freebo recorded a Weigh In at 298.6 lb.