Nutritiondiva's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
141.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1034 kcal Fat: 54.94g | Prot: 51.61g | Carb: 87.53g.   Breakfast: Almond Butter, Sugar Free Jello, Dark Chocolate Hot Cocoa, Almond Breeze Unsweetened Vanilla Milk. Dinner: Chunky Guacamole, Egg. Snacks/Other: Caffe Latte with Soy (Grande), Cottge cheese 1% milkfat, Natural Peanut Butter, Apples. more...
1556 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Nutritiondiva's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

Harrikein101 updated their Food Diary.
Arabella66 commented on bdmgoggins's Journal Entry.
Dewi slim amin recorded a Weigh In at 121.3 lb.
merrill63 recorded a Weigh In at 228.0 lb.
VeggieJunkie supported Arabella66's Journal Entry.
NewLifeStart recorded a Weigh In at 165.0 lb.
MistyDawn76 supported Raymo51's Journal Entry.
bdmgoggins supported Samiam9663's Journal Entry.