Nutritiondiva's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
141.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1034 kcal Fat: 54.94g | Prot: 51.61g | Carb: 87.53g.   Breakfast: Almond Butter, Sugar Free Jello, Dark Chocolate Hot Cocoa, Almond Breeze Unsweetened Vanilla Milk. Dinner: Chunky Guacamole, Egg. Snacks/Other: Caffe Latte with Soy (Grande), Cottge cheese 1% milkfat, Natural Peanut Butter, Apples. more...
1556 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Nutritiondiva's own diet   losing 0.5 lb a week

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