Nutritiondiva's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
141.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1034 kcal Fat: 54.94g | Prot: 51.61g | Carb: 87.53g.   Breakfast: Sugar Free Jello, Almond Breeze Unsweetened Vanilla Milk, Dark Chocolate Hot Cocoa, Almond Butter. Dinner: Chunky Guacamole, Egg. Snacks/Other: Caffe Latte with Soy (Grande), Apples, Natural Peanut Butter, Cottge cheese 1% milkfat. more...
1556 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Nutritiondiva's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutritiondiva's own diet



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Arte's Journal Entry.
Beautifulbeautiful commented on Meddo Goldenhart's Journal Entry.
cluff recorded a Weigh In at 161.0 lb.
ClassicRocker commented on Meddo Goldenhart's Journal Entry.
cathynnc recorded a Weigh In at 145.0 lb.
pepito9 recorded a Weigh In at 222.7 lb.
goliath24 recorded a Weigh In at 230.0 lb.
Taxman recorded a Weigh In at 224.2 lb.