Nutritiondiva's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
141.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1433 kcal Fat: 48.04g | Prot: 57.35g | Carb: 201.18g.   Breakfast: Caffe Latte with Soy (Grande). Lunch: Broccoli, WW veggie soup, Jamaican Style Spicy Beef Patty, Tiramisu. Dinner: Simple Favorites Four Cheese Cannelloni, Whole Wheat Bread. Snacks/Other: Pears, Sugar Free Jello, Caffe Latte with Soy (Grande), Irish Mint Nonfat Frozen Yogurt, Mixed Nuts. more...
1574 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 2.0 lb a week

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