Nutritiondiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 733 * 52%
fat: 13.63g
|
protein: 54.57g
|
carbs: 104.49g
- -
Mon 10th: 490 * 35%
fat: 13.39g
|
protein: 39.79g
|
carbs: 58.95g
- -
Sun 9th: 1125 * 80%
fat: 36.02g
|
protein: 55.67g
|
carbs: 156.19g
- -
Tue 4th: 227 * 16%
fat: 5.35g
|
protein: 21.66g
|
carbs: 25.96g
- -
Mon 3rd: 823 * 59%
fat: 18.18g
|
protein: 65.63g
|
carbs: 106.28g
- -
October 2014
Tue 7th: 846 * 60%
fat: 50.90g
|
protein: 41.71g
|
carbs: 59.31g
- -
Sun 5th: 402 * 29%
fat: 9.43g
|
protein: 20.34g
|
carbs: 57.54g
- -
Thu 2nd: 1512 * 108%
fat: 74.67g
|
protein: 132.92g
|
carbs: 89.01g
- -
Wed 1st: 577 * 41%
fat: 23.12g
|
protein: 52.53g
|
carbs: 41.38g
- -
September 2014
Tue 30th: 829 * 59%
fat: 28.04g
|
protein: 56.42g
|
carbs: 93.49g
- -
Mon 29th: 1063 * 76%
fat: 45.02g
|
protein: 71.40g
|
carbs: 94.39g
- -
Sun 28th: 270 * 19%
fat: 9.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Sat 27th: 367 * 26%
fat: 14.88g
|
protein: 18.75g
|
carbs: 44.25g
- -
Fri 26th: 437 * 31%
fat: 6.32g
|
protein: 19.37g
|
carbs: 77.54g
- -
Mon 22nd: 607 * 43%
fat: 16.63g
|
protein: 60.71g
|
carbs: 55.87g
- -
Sun 21st: 739 * 53%
fat: 10.69g
|
protein: 65.34g
|
carbs: 101.06g
- -
Sat 20th: 1146 * 82%
fat: 23.74g
|
protein: 124.52g
|
carbs: 122.03g
- -
Mon 15th: 784 * 56%
fat: 17.14g
|
protein: 63.97g
|
carbs: 94.69g
- -
Sun 14th: 474 * 34%
fat: 3.29g
|
protein: 37.75g
|
carbs: 71.57g
1633*  1159
Sat 13th: 349 * 25%
fat: 2.82g
|
protein: 26.66g
|
carbs: 59.33g
- -

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