Nutritiondiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: - - 2252* -
Mon 25th: - - 2178* -
Thu 21st: 373 * 25%
fat: 8.97g
|
protein: 35.38g
|
carbs: 34.58g
- -
Wed 20th: 1447 * 96%
fat: 52.56g
|
protein: 112.07g
|
carbs: 137.15g
- -
Tue 19th: 431 * 28%
fat: 12.29g
|
protein: 35.74g
|
carbs: 47.98g
2028*  1597
Mon 18th: 907 * 60%
fat: 18.03g
|
protein: 67.99g
|
carbs: 121.09g
- -
Sun 17th: 440 * 29%
fat: 5.00g
|
protein: 48.00g
|
carbs: 52.00g
- -
March 2015
Sun 22nd: 170 * 12%
fat: 11.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sun 15th: 381 * 27%
fat: 13.27g
|
protein: 16.32g
|
carbs: 53.37g
- -
Sat 14th: 480 * 34%
fat: 14.00g
|
protein: 24.00g
|
carbs: 74.00g
- -
Fri 13th: 642 * 46%
fat: 17.01g
|
protein: 29.58g
|
carbs: 99.75g
- -
January 2015
Thu 15th: 262 * 19%
fat: 9.40g
|
protein: 14.74g
|
carbs: 36.34g
- -
November 2014
Tue 11th: 733 * 52%
fat: 13.63g
|
protein: 54.57g
|
carbs: 104.49g
- -
Mon 10th: 490 * 35%
fat: 13.39g
|
protein: 39.79g
|
carbs: 58.95g
- -
Sun 9th: 1125 * 80%
fat: 36.02g
|
protein: 55.67g
|
carbs: 156.19g
- -
Tue 4th: 227 * 16%
fat: 5.35g
|
protein: 21.66g
|
carbs: 25.96g
- -
Mon 3rd: 823 * 59%
fat: 18.18g
|
protein: 65.63g
|
carbs: 106.28g
- -
October 2014
Tue 7th: 846 * 60%
fat: 50.90g
|
protein: 41.71g
|
carbs: 59.31g
- -
Sun 5th: 402 * 29%
fat: 9.43g
|
protein: 20.34g
|
carbs: 57.54g
- -
Thu 2nd: 1512 * 108%
fat: 74.67g
|
protein: 132.92g
|
carbs: 89.01g
- -
Wed 1st: 577 * 41%
fat: 23.12g
|
protein: 52.53g
|
carbs: 41.38g
- -
September 2014
Tue 30th: 829 * 59%
fat: 28.04g
|
protein: 56.42g
|
carbs: 93.49g
- -

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