Nutritiondiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 784 * 56%
fat: 17.14g
|
protein: 63.97g
|
carbs: 94.69g
- -
Sun 14th: 474 * 34%
fat: 3.29g
|
protein: 37.75g
|
carbs: 71.57g
1633*  1159
Sat 13th: 349 * 25%
fat: 2.82g
|
protein: 26.66g
|
carbs: 59.33g
- -
Mon 8th: - - 1811* -
August 2014
Sun 31st: 338 * 24%
fat: 9.01g
|
protein: 25.15g
|
carbs: 43.24g
- -
Wed 27th: - - 1925* -
July 2014
Sun 20th: 1791 * 128%
fat: 80.79g
|
protein: 75.97g
|
carbs: 189.37g
2167*  376
Tue 15th: 1097 * 78%
fat: 26.25g
|
protein: 105.00g
|
carbs: 120.00g
- -
Sun 13th: 295 * 21%
fat: 7.86g
|
protein: 6.30g
|
carbs: 68.83g
- -
Mon 7th: 235 * 17%
fat: 5.43g
|
protein: 11.89g
|
carbs: 36.28g
- -
Sun 6th: 201 * 14%
fat: 7.99g
|
protein: 25.72g
|
carbs: 4.88g
- -
Thu 3rd: 745 * 53%
fat: 23.96g
|
protein: 36.37g
|
carbs: 104.84g
- -
Wed 2nd: 1494 * 107%
fat: 35.33g
|
protein: 98.75g
|
carbs: 186.03g
- -
Tue 1st: 744 * 53%
fat: 21.97g
|
protein: 33.67g
|
carbs: 105.89g
1867*  1123
June 2014
Fri 27th: 1973 * 141%
fat: 76.01g
|
protein: 61.90g
|
carbs: 186.96g
1589*  384
Thu 26th: 1696 * 121%
fat: 56.10g
|
protein: 116.74g
|
carbs: 200.10g
1962*  266
Wed 25th: 864 * 62%
fat: 28.99g
|
protein: 96.50g
|
carbs: 54.08g
- -
Mon 23rd: 422 * 30%
fat: 10.09g
|
protein: 64.85g
|
carbs: 15.45g
- -
Sun 22nd: 1082 * 77%
fat: 42.20g
|
protein: 53.77g
|
carbs: 132.28g
- -
Fri 20th: 357 * 26%
fat: 7.25g
|
protein: 22.00g
|
carbs: 52.50g
- -
Thu 19th: 153 * 11%
fat: 3.12g
|
protein: 16.75g
|
carbs: 14.00g
- -
Wed 18th: 368 * 26%
fat: 9.46g
|
protein: 23.79g
|
carbs: 46.65g
- -

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