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Nutritiondiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 1791 * 119%
fat: 80.79g
|
protein: 75.97g
|
carbs: 189.37g
2167*  376
Tue 15th: 1097 * 73%
fat: 26.25g
|
protein: 105.00g
|
carbs: 120.00g
- -
Sun 13th: 295 * 20%
fat: 7.86g
|
protein: 6.30g
|
carbs: 68.83g
- -
Mon 7th: 235 * 16%
fat: 5.43g
|
protein: 11.89g
|
carbs: 36.28g
- -
Sun 6th: 201 * 13%
fat: 7.99g
|
protein: 25.72g
|
carbs: 4.88g
- -
Thu 3rd: 745 * 50%
fat: 23.96g
|
protein: 36.37g
|
carbs: 104.84g
- -
Wed 2nd: 1494 * 100%
fat: 35.33g
|
protein: 98.75g
|
carbs: 186.03g
- -
Tue 1st: 744 * 50%
fat: 21.97g
|
protein: 33.67g
|
carbs: 105.89g
1867*  1123
June 2014
Fri 27th: 1973 * 132%
fat: 76.01g
|
protein: 61.90g
|
carbs: 186.96g
1589*  384
Thu 26th: 1696 * 113%
fat: 56.10g
|
protein: 116.74g
|
carbs: 200.10g
1962*  266
Wed 25th: 864 * 58%
fat: 28.99g
|
protein: 96.50g
|
carbs: 54.08g
- -
Mon 23rd: 422 * 28%
fat: 10.09g
|
protein: 64.85g
|
carbs: 15.45g
- -
Sun 22nd: 1082 * 72%
fat: 42.20g
|
protein: 53.77g
|
carbs: 132.28g
- -
Fri 20th: 357 * 24%
fat: 7.25g
|
protein: 22.00g
|
carbs: 52.50g
- -
Thu 19th: 153 * 10%
fat: 3.12g
|
protein: 16.75g
|
carbs: 14.00g
- -
Wed 18th: 368 * 25%
fat: 9.46g
|
protein: 23.79g
|
carbs: 46.65g
- -
Sun 15th: - - 1863* -
Fri 13th: 577 * 38%
fat: 10.06g
|
protein: 48.11g
|
carbs: 73.97g
- -
Thu 12th: 1345 * 90%
fat: 33.50g
|
protein: 87.16g
|
carbs: 177.49g
- -
Wed 11th: - - 1791* -
Tue 10th: 2074 * 138%
fat: 70.10g
|
protein: 96.26g
|
carbs: 273.66g
2205*  131
Mon 9th: 1009 * 67%
fat: 13.73g
|
protein: 65.13g
|
carbs: 163.81g
- -

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