Nutritiondiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 846 * 60%
fat: 50.90g
|
protein: 41.71g
|
carbs: 59.31g
- -
Sun 5th: 402 * 29%
fat: 9.43g
|
protein: 20.34g
|
carbs: 57.54g
- -
Thu 2nd: 1512 * 108%
fat: 74.67g
|
protein: 132.92g
|
carbs: 89.01g
- -
Wed 1st: 577 * 41%
fat: 23.12g
|
protein: 52.53g
|
carbs: 41.38g
- -
September 2014
Tue 30th: 829 * 59%
fat: 28.04g
|
protein: 56.42g
|
carbs: 93.49g
- -
Mon 29th: 1063 * 76%
fat: 45.02g
|
protein: 71.40g
|
carbs: 94.39g
- -
Sun 28th: 270 * 19%
fat: 9.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Sat 27th: 367 * 26%
fat: 14.88g
|
protein: 18.75g
|
carbs: 44.25g
- -
Fri 26th: 437 * 31%
fat: 6.32g
|
protein: 19.37g
|
carbs: 77.54g
- -
Mon 22nd: 607 * 43%
fat: 16.63g
|
protein: 60.71g
|
carbs: 55.87g
- -
Sun 21st: 739 * 53%
fat: 10.69g
|
protein: 65.34g
|
carbs: 101.06g
- -
Sat 20th: 1146 * 82%
fat: 23.74g
|
protein: 124.52g
|
carbs: 122.03g
- -
Mon 15th: 784 * 56%
fat: 17.14g
|
protein: 63.97g
|
carbs: 94.69g
- -
Sun 14th: 474 * 34%
fat: 3.29g
|
protein: 37.75g
|
carbs: 71.57g
1633*  1159
Sat 13th: 349 * 25%
fat: 2.82g
|
protein: 26.66g
|
carbs: 59.33g
- -
Mon 8th: - - 1811* -
August 2014
Sun 31st: 338 * 24%
fat: 9.01g
|
protein: 25.15g
|
carbs: 43.24g
- -
Wed 27th: - - 1925* -
July 2014
Sun 20th: 1791 * 128%
fat: 80.79g
|
protein: 75.97g
|
carbs: 189.37g
2167*  376
Tue 15th: 1097 * 78%
fat: 26.25g
|
protein: 105.00g
|
carbs: 120.00g
- -
Sun 13th: 295 * 21%
fat: 7.86g
|
protein: 6.30g
|
carbs: 68.83g
- -
Mon 7th: 235 * 17%
fat: 5.43g
|
protein: 11.89g
|
carbs: 36.28g
- -

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