Weigh In record (no journal entry) for 25 May 2019
|
166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
1614 kcal
|
Fat: 90.94g | Prot: 96.49g | Carb: 97.66g.
Lunch: Fried Battered Fish, 咸水角, 烧卖, 豉汁蒸排骨, 豉汁蒸凤爪, 牛肚. Dinner: 蒜苔, Cooked Green Cabbage (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Spareribs (Whole) , Chicken Thigh (Skin Eaten). Snacks/Other: Apples. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|