kaw9907's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2376 kcal Fat: 82.88g | Prot: 87.52g | Carb: 329.43g.   Breakfast: creamer, millville granola bar. Lunch: wendy's monterey chicken, brio lasagna. Dinner: kfc biscuit, kfc mashed potatoes, kfc green beans, kfc fried chicken, kfc honey. Snacks/Other: vanilla cupcake, wendy's small frosty shake. more...
3105 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



kaw9907's weight history


kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

jmp2004 updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.