kaw9907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 839 * -
fat: 33.76g
|
protein: 29.13g
|
carbs: 106.43g
- -
Wed 28th: 1958 * -
fat: 85.98g
|
protein: 67.37g
|
carbs: 229.43g
- -
Tue 27th: 2204 * -
fat: 71.34g
|
protein: 92.75g
|
carbs: 299.29g
- -
Mon 26th: 2784 * -
fat: 128.34g
|
protein: 67.75g
|
carbs: 341.79g
- -
Sun 25th: 2102 * -
fat: 93.40g
|
protein: 50.05g
|
carbs: 260.01g
- -
Sat 24th: 2776 * -
fat: 92.12g
|
protein: 89.02g
|
carbs: 396.45g
- -
Fri 23rd: 2006 * -
fat: 81.10g
|
protein: 54.90g
|
carbs: 267.66g
- -
Thu 22nd: 2277 * -
fat: 118.38g
|
protein: 65.48g
|
carbs: 219.51g
- -
Wed 21st: 2101 * -
fat: 82.19g
|
protein: 53.74g
|
carbs: 290.33g
- -
December 2013
Fri 13th: 2327 * -
fat: 80.87g
|
protein: 69.74g
|
carbs: 309.10g
- -
Thu 12th: 2541 * -
fat: 91.39g
|
protein: 84.87g
|
carbs: 341.97g
- -
Wed 11th: 2091 * -
fat: 77.37g
|
protein: 80.22g
|
carbs: 267.18g
- -
Tue 10th: 2413 * -
fat: 84.71g
|
protein: 82.03g
|
carbs: 335.29g
3027*  614
Mon 9th: 2211 * -
fat: 87.22g
|
protein: 63.33g
|
carbs: 305.65g
3027*  816
Sun 8th: 2626 * -
fat: 125.40g
|
protein: 89.34g
|
carbs: 300.74g
2642*  16
Sat 7th: 2328 * -
fat: 116.50g
|
protein: 75.30g
|
carbs: 251.30g
2642*  314
Fri 6th: 2360 * -
fat: 99.59g
|
protein: 108.76g
|
carbs: 258.92g
2970*  610
Thu 5th: 3019 * -
fat: 128.93g
|
protein: 77.87g
|
carbs: 390.92g
3129*  110
Wed 4th: 2335 * -
fat: 91.47g
|
protein: 72.16g
|
carbs: 280.07g
3004*  669
Tue 3rd: 2459 * -
fat: 102.47g
|
protein: 89.24g
|
carbs: 293.75g
3027*  568

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