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kaw9907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 2327 * -
fat: 80.87g
|
protein: 69.74g
|
carbs: 309.10g
- -
Thu 12th: 2541 * -
fat: 91.39g
|
protein: 84.87g
|
carbs: 341.97g
- -
Wed 11th: 2091 * -
fat: 77.37g
|
protein: 80.22g
|
carbs: 267.18g
- -
Tue 10th: 2413 * -
fat: 84.71g
|
protein: 82.03g
|
carbs: 335.29g
3027*  614
Mon 9th: 2211 * -
fat: 87.22g
|
protein: 63.33g
|
carbs: 305.65g
3027*  816
Sun 8th: 2626 * -
fat: 125.40g
|
protein: 89.34g
|
carbs: 300.74g
2642*  16
Sat 7th: 2328 * -
fat: 116.50g
|
protein: 75.30g
|
carbs: 251.30g
2642*  314
Fri 6th: 2360 * -
fat: 99.59g
|
protein: 108.76g
|
carbs: 258.92g
2970*  610
Thu 5th: 3019 * -
fat: 128.93g
|
protein: 77.87g
|
carbs: 390.92g
3129*  110
Wed 4th: 2335 * -
fat: 91.47g
|
protein: 72.16g
|
carbs: 280.07g
3004*  669
Tue 3rd: 2459 * -
fat: 102.47g
|
protein: 89.24g
|
carbs: 293.75g
3027*  568
Mon 2nd: 2356 * -
fat: 107.88g
|
protein: 44.63g
|
carbs: 282.71g
3117*  761
November 2013
Wed 27th: 1890 * -
fat: 76.15g
|
protein: 60.52g
|
carbs: 248.78g
- -
Tue 26th: 2918 * -
fat: 135.48g
|
protein: 71.31g
|
carbs: 351.18g
3027*  109
Mon 25th: 2955 * -
fat: 115.50g
|
protein: 80.50g
|
carbs: 406.00g
3100*  145
Sun 24th: 2551 * -
fat: 136.73g
|
protein: 91.34g
|
carbs: 271.18g
2856*  305
Sat 23rd: 2388 * -
fat: 117.41g
|
protein: 81.27g
|
carbs: 265.89g
2711*  323
Fri 22nd: 2681 * -
fat: 129.95g
|
protein: 111.27g
|
carbs: 269.84g
2987*  306
Thu 21st: 2634 * -
fat: 109.49g
|
protein: 74.31g
|
carbs: 332.71g
3072*  438
Wed 20th: 2520 * -
fat: 99.58g
|
protein: 91.90g
|
carbs: 322.25g
3072*  552

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