kaw9907's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

235.0 lb Lost so far: 9.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

944 kcal

Fat: 36.94g | Prot: 32.82g | Carb: 118.80g. Breakfast: pumpkin pie, cool whip, simply orange mango. Lunch: chicken noodle soup. Dinner: boston market macaroni, boston market chicken pot pie. more...

2712 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet You: On a Diet steady weight


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	recorded a weigh in at 235.0 lb.
	recorded a journal and a weigh in at 235.0 lb.
	recorded a journal and a weigh in at 242.0 lb.
	recorded a weigh in at 240.0 lb.

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	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	Johanne updated their Food Diary.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.
	frederickpolk recorded a weigh in at 356.0 lb.
	johnssleepingnow recorded a weigh in at 251.0 lb.
	klems2 recorded a weigh in at 174.0 lb.

kaw9907's Journal, 06 December 2012

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