kaw9907's Journal, 05 January 2013

Holidays!! Ugh :(
236.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
2217 kcal Fat: 94.65g | Prot: 58.72g | Carb: 308.83g.   Breakfast: dunkin donuts bacon wake up wrap, dunkin donuts white chocolate latte. Lunch: pure leaf lemon, coffee ice cream, chocolate ice cream, dunkin donuts grilled cheese. Dinner: frosted mini wheats, 2% milk, trader joe's green tea. Snacks/Other: utz sour cream and onion. more...
2956 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.6 lb a week

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