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Wow again. I went to a party there was very little atkins friendly food. I had had some beef jerky before I left and was very thankful! My big splurge was one glass of wine, about 1/8th of an apple and maybe 1oz of beet. Not bad and it didn't show up on the scale this morning! I would love to see 138 tomorrow!
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1242 kcal
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Fat: 93.75g | Prot: 83.81g | Carb: 19.71g.
Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Peanuts, Cucumber (with Peel). Snacks/Other: Salsa, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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