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mj07's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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880 kcal
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Fat: 24.75g | Prot: 47.15g | Carb: 112.98g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Granola Bars. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk and Sugar. more...
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