mj07's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

Diet Calendar Entry for 19 December 2012:
880 kcal Fat: 24.75g | Prot: 47.15g | Carb: 112.98g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Granola Bars. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk and Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.6 lb.
mj07 updated their Food Diary.
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mj07 recorded a Weigh In at 177.0 lb.

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