Marv1n's Journal, 24 May 2019

277.4 lb Lost so far: 44.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 148.03g | Prot: 110.99g | Carb: 196.32g.   Breakfast: Bojangles Chicken Breast, Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit. Lunch: Thousand Island Salad Dressing, Sodexo Classic Chef Salad. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Bananas. more...

3884 kcal

Activities & Exercise: Resting - 2 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...