Weigh In record (no journal entry) for 27 May 2019
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2581 kcal
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Fat: 139.56g | Prot: 93.44g | Carb: 292.26g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mixed Nuts, Clancy's Pretzel Minis, Metamucil Sugar Free Metamucil, Pure Heart Seedless Watermelon. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Tomatoes, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast, Schmidt 647 White Bread. Snacks/Other: Bananas, Blueberries, Apples. more...
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4362 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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