bizzybee38's Journal, 19 December 2012

183.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 29.52g | Prot: 96.16g | Carb: 195.96g.   Breakfast: silk pure almond milk, fiber one original, pink grapefruit. Lunch: olives with pimentos, kraft lite balsamic asiago cheese, kashi spicy black bean enchilada, green giant romaine lettuce, Cherry Tomatoes, hood low fat cottage cheese, Sweet Baby Supremes Baby Cut Carrots, fresh express spinach, Cucumber (Peeled). Dinner: chicken breast, baked sweet potato, chicken breast. Snacks/Other: kellogg's rice crispy treat, Granny Smith Apples, chobani pomegranate yogurt. more...

2477 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stair climbing - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...