Weigh In record (no journal entry) for 19 December 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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999 kcal
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Fat: 63.80g | Prot: 15.69g | Carb: 105.68g.
Lunch: sauerkraut, Turkey Franks. Snacks/Other: Nutty Bars. more...
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losing 1.4 lb a week
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zalman1949's weight history
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