kbarget's Journal, 18 December 2012

179.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

---

1875 kcal

Fat: 70.39g | Prot: 84.90g | Carb: 183.45g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Breakfast Burrito. Lunch: Fruit on the Bottom Yogurt - Raspberry, Thai Vegetable Kao Soi, Diet Coke (Can). Dinner: Tomato Ketchup, Fat Free Italian Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), MCCAIN 5 MIN SHOE FRIES. Snacks/Other: Celery, Original Hommus Tahini, Stuffed Spanish Manzanilla olives, Extra Dry Vermouth, gin, Dry Roasted Peanuts (with Salt), Cream (Half & Half) , Coffee (Brewed From Grounds) . more...

2368 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...