Weigh In record (no journal entry) for 28 July 2011
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169.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1516 kcal
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Fat: 43.27g | Prot: 73.52g | Carb: 214.64g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fruit on the Bottom Yogurt - Cherry, Diet Pepsi Max, Chicken Chile Verse Burritos. Dinner: Turkey Meatballs, AMRSO ITALIAN ROLLS, Cole Slaw, Fat Free Mayonnaise, Fat Free Milk. Snacks/Other: Honey Turkey, Baked Pita Chips. more...
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2566 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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