Weigh In record (no journal entry) for 19 December 2012
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178.5 lb
Lost so far: 1.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1972 kcal
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Fat: 64.37g | Prot: 71.01g | Carb: 235.43g.
Breakfast: Breakfast Burrito, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Fruit on the Bottom Yogurt - Blueberry, Diet Coke (Can), Bella Napoli Bambino Pepperoni Pizza. Dinner: chocolate chip cookie, Ice Cream, chicken black bean soup, cheese pizza. Snacks/Other: Celery, Olive Oil, Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Air Popped Popcorn, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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2355 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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