Weigh In record (no journal entry) for 18 December 2012
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138.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1263 kcal
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Fat: 73.71g | Prot: 59.82g | Carb: 86.04g.
Breakfast: Sour Cream & Onion Potato Chips, Applewood Smoked Ham, Singles American Cheese, Natural Yogurt Spread. Dinner: Texas Style Mashed Potatoes, Macaroni or Noodles with Cheese, Brown Gravy, Cheddar Bay Biscuit, Jr. Chicken Tenders. more...
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losing 10.5 lb a week
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fraubluecher's weight history
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