fraubluecher's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
138.5 lb Lost so far: 31.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1344 kcal Fat: 47.41g | Prot: 60.77g | Carb: 183.58g.   Lunch: Water Chestnuts, Shrimp, Udon Noodles, Broccoli, Baby Corn, Honey Soy Sauce, Szechuan Sauce, Jalapenos, Carrots, Crushed Red Pepper, Cayenne Pepper, Dragon Sauce. Dinner: BBQ Sauce, Big Zax Snak (No Sauce or Drink). more...
on diet fraubluecher's own diet   steady weight



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