Weigh In record (no journal entry) for 27 December 2012
|
138.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
1344 kcal
|
Fat: 47.41g | Prot: 60.77g | Carb: 183.58g.
Lunch: Udon Noodles, Water Chestnuts, Szechuan Sauce, Shrimp, Jalapenos, Honey Soy Sauce, Dragon Sauce, Crushed Red Pepper, Cayenne Pepper, Carrots, Broccoli, Baby Corn. Dinner: BBQ Sauce, Big Zax Snak (No Sauce or Drink). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fraubluecher's weight history
|