fraubluecher's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
138.5 lb Lost so far: 31.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1344 kcal Fat: 47.41g | Prot: 60.77g | Carb: 183.58g.   Lunch: Dragon Sauce, Cayenne Pepper, Crushed Red Pepper, Carrots, Jalapenos, Szechuan Sauce, Honey Soy Sauce, Baby Corn, Broccoli, Water Chestnuts, Shrimp, Udon Noodles. Dinner: Big Zax Snak (No Sauce or Drink), BBQ Sauce. more...
on diet fraubluecher's own diet   steady weight

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