fraubluecher's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
140.0 lb Lost so far: 30.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
952 kcal Fat: 26.02g | Prot: 23.02g | Carb: 155.29g.   Breakfast: Moist Deluxe Cake Mix - Red Velvet, Classic Italian Bread, Cinnamon Sugar, Natural Yogurt Spread. Dinner: Penne Rigate Enriched. more...
on diet fraubluecher's own diet   losing 10.5 lb a week

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