Weigh In record (no journal entry) for 19 December 2012
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1258 kcal
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Fat: 32.88g | Prot: 75.92g | Carb: 172.50g.
Breakfast: Chopped Ham, Farmhouse Fine Whole Wh, Persimmon, Jams and Preserves, Coffee, Nesvita less sugar, Farmhouse Fine Whole Wh. Lunch: Nonfat Signature Hot Chocolate (Tall), Vegetable Oil, Chinese Cabbage, Pork Roasts (Top Loin, Boneless) , White Rice. Dinner: Grilled Fish, Papaya Salad - Thai style. more...
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1661 kcal
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Activities & Exercise:
D - 20 minutes, Desk Work - 1 hour, Standing - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 7.7 lb a week
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