Weigh In record (no journal entry) for 18 December 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1120 kcal
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Fat: 24.65g | Prot: 78.99g | Carb: 144.63g.
Breakfast: Farmhouse Fine Whole Wh, Chicken Sausage, Nonfat Caffe Latte (Grande), Farmhouse Fine Whole Wh. Lunch: Fuji Apples, Nonfat Tazo Green Tea Latte (Tall), Pork Roasts (Top Loin, Boneless), Chinese Cabbage, Egg, White Rice. Dinner: Canned Mackerel. more...
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1585 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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