Weigh In record (no journal entry) for 20 December 2012
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1226 kcal
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Fat: 43.66g | Prot: 79.27g | Carb: 133.73g.
Breakfast: Nonfat Signature Hot Chocolate (Tall), Nonfat Caffe Latte (Tall), Jams and Preserves , Farmhouse Fine Whole Wh. Lunch: Dried Shrimp, Dry Roasted Unsalted Peanuts, Fish Sauce, Sugar, Baked or Broiled Catfish, Pork, Chicken Stock , Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Papaya Salad - Thai style, White Rice. Dinner: Dry Roasted Salted Peanuts, Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Soybean Oil Mayonnaise Salad Dressing (Without Salt), Vegetable Oil, Kale, Pork Roast, Cooked Mushrooms (Fat Added in Cooking), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage, Lettuce Salad with Assorted Vegetables, Squid, Shrimp. more...
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1576 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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