maprang140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 1227 * 98%
fat: 31.36g
|
protein: 33.54g
|
carbs: 207.20g
- -
January 2013
Tue 15th: 1147 * 92%
fat: 53.13g
|
protein: 41.38g
|
carbs: 122.16g
1496*  349
Sun 13th: 1076 * 86%
fat: 22.87g
|
protein: 34.32g
|
carbs: 184.50g
1527*  451
Sat 12th: 1125 * 90%
fat: 44.30g
|
protein: 59.23g
|
carbs: 118.94g
1481*  356
Mon 7th: 995 * 80%
fat: 38.42g
|
protein: 33.40g
|
carbs: 134.81g
- -
Fri 4th: 1149 * 92%
fat: 36.06g
|
protein: 73.27g
|
carbs: 137.38g
1542*  393
December 2012
Sat 29th: 727 * 58%
fat: 19.32g
|
protein: 34.29g
|
carbs: 106.77g
- -
Fri 28th: 907 * 73%
fat: 24.20g
|
protein: 35.96g
|
carbs: 133.94g
- -
Thu 27th: 1223 * 98%
fat: 34.57g
|
protein: 44.49g
|
carbs: 183.30g
2024*  801
Wed 26th: 1213 * 97%
fat: 27.06g
|
protein: 61.07g
|
carbs: 183.69g
1718*  505
Tue 25th: 1104 * 88%
fat: 32.87g
|
protein: 43.64g
|
carbs: 163.78g
1616*  512
Mon 24th: 1243 * 99%
fat: 44.99g
|
protein: 94.17g
|
carbs: 118.32g
1684*  441
Sun 23rd: 1170 * 94%
fat: 30.74g
|
protein: 84.00g
|
carbs: 138.17g
1610*  440
Sat 22nd: 1232 * 99%
fat: 46.44g
|
protein: 67.30g
|
carbs: 134.59g
1718*  486
Fri 21st: 1238 * 99%
fat: 31.25g
|
protein: 105.86g
|
carbs: 116.83g
1843*  605
Thu 20th: 1226 * 98%
fat: 43.66g
|
protein: 79.27g
|
carbs: 133.73g
1576*  350
Wed 19th: 1258 * 101%
fat: 32.88g
|
protein: 75.92g
|
carbs: 172.50g
1661*  403
Tue 18th: 1120 * 90%
fat: 24.65g
|
protein: 78.99g
|
carbs: 144.63g
1585*  465
Mon 17th: 1331 * 106%
fat: 40.75g
|
protein: 64.43g
|
carbs: 184.09g
1903*  572
Sun 16th: 1140 * 91%
fat: 23.51g
|
protein: 54.35g
|
carbs: 168.54g
1681*  541

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