Marv1n's Journal, 26 May 2019

276.2 lb Lost so far: 45.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 56.60g | Prot: 59.66g | Carb: 208.49g.   Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Apples. Dinner: Tomatoes, Kraft American Cheese Slice, Nature's Own Light Wheat Bread. Snacks/Other: Skinny Pop Jalapeno Popcorn, Kroger Ice Cream Sammies - Neapolitan. more...

4330 kcal

Activities & Exercise: Resting - 5 hours and 10 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes. more...