lugojean's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
957 kcal Fat: 36.05g | Prot: 85.12g | Carb: 75.42g.   Breakfast: wheat pita bread, soy milk, strawberries, banana, peanut butter natural, coffee. Lunch: balsamic vinaigrette, tuna water, tomato, broccoli, mixed greens. Dinner: whey protein. Snacks/Other: mixed nuts. more...
1627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

1Toby recorded a Weigh In at 200.2 lb.
Tai-Lin commented on HCB's Journal Entry.
rcrummitt updated their Exercise Diary.
benensky updated their Exercise Diary.
Lakshya recorded a Weigh In at 236.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x recorded a Weigh In at 190.0 lb.
torrential_phantasm recorded a Weigh In at 410.0 lb.