lugojean's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
957 kcal Fat: 36.05g | Prot: 85.12g | Carb: 75.42g.   Breakfast: coffee, soy milk, wheat pita bread, banana, strawberries. Lunch: tuna water, mixed greens, broccoli, balsamic vinaigrette, tomato. Dinner: whey protein. Snacks/Other: mixed nuts. more...
1627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet lugojean's own diet   losing 5.6 lb a week



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