lugojean's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
957 kcal Fat: 36.05g | Prot: 85.12g | Carb: 75.42g.   Breakfast: coffee, soy milk, wheat pita bread, banana, strawberries. Lunch: tuna water, mixed greens, broccoli, balsamic vinaigrette, tomato. Dinner: whey protein. Snacks/Other: mixed nuts. more...
1627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet lugojean's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 109.0 lb.

Other Member Diet Recent Activity

tyslenkomaria supported Katushka91's Journal Entry.
Jim Gasparis recorded a Weight Entry at 154.3 lb.
Scarlett Knight updated their Exercise Diary.
mr wmcbeath updated their Food Diary.
Nohes recorded a Weight Entry at 138.9 lb.
Steven Lloyd updated their Exercise Diary.
katelyncurry updated their Food Diary.
Big Bob recorded a Journal Entry and a Weight Entry at 272.5 lb.