lugojean's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
957 kcal Fat: 36.05g | Prot: 85.12g | Carb: 75.42g.   Breakfast: wheat pita bread, soy milk, strawberries, banana, peanut butter natural, coffee. Lunch: mixed greens, tuna water, tomato, broccoli, balsamic vinaigrette. Dinner: whey protein. Snacks/Other: mixed nuts. more...
1627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 105.4 lb.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
nazilaaslam recorded a Weigh In at 172.0 lb.
Qball57 recorded a Weigh In at 176.0 lb.
CBM* recorded a Weigh In at 153.2 lb.
Katelin0730 recorded a Weigh In at 154.6 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
valentinasvaliukas recorded a Weigh In at 191.8 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.