lugojean's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
957 kcal Fat: 36.05g | Prot: 85.12g | Carb: 75.42g.   Breakfast: coffee, soy milk, wheat pita bread, banana, strawberries. Lunch: tuna water, mixed greens, broccoli, balsamic vinaigrette, tomato. Dinner: whey protein. Snacks/Other: mixed nuts. more...
1627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet lugojean's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

daveserra updated their Food Diary.
Mike1804 commented on JLThreatful's Journal Entry.
Argi88 recorded a Weight Entry at 116.1 lb.
NowIunderstand commented on teskandar's Journal Entry.
Fishingwidow commented on poison1vy's Journal Entry.
NY Foodie recorded a Weight Entry at 180.0 lb.
stevielack5150 is following daveserra.
joeboxer1957 commented on LSG417's Journal Entry.