Weigh In record (no journal entry) for 17 July 2008
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2008:
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957 kcal
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Fat: 36.05g | Prot: 85.12g | Carb: 75.42g.
Breakfast: strawberries, banana, wheat pita bread, soy milk, coffee. Lunch: tomato, balsamic vinaigrette, broccoli, mixed greens, tuna water. Dinner: whey protein. Snacks/Other: mixed nuts. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 5.6 lb a week
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