Weigh In record (no journal entry) for 18 July 2008
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113.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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1497 kcal
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Fat: 76.21g | Prot: 128.44g | Carb: 72.13g.
Breakfast: Buttermilk Pancakes - Short Stack, coffee, half and half, mcdonald's scrambled eggs. Lunch: balsamic vinaigrette, turkey slice, tomato, mixed greens, part skim mozzarella. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
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1507 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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