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=)I do have a party tonight. I still haven't decided if I'm going to have anywine or not. i really don't want to go back up over 140......But it is Christmas and this is my first party. I have no idea if there will be any atkins friendly food there. I'm thinking of eating before I go.
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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467 kcal
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Fat: 37.77g | Prot: 27.64g | Carb: 3.58g.
Breakfast: Salsa, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. more...
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losing 3.5 lb a week
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