Weigh In record (no journal entry) for 26 July 2010
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174.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2010:
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2049 kcal
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Fat: 73.00g | Prot: 103.00g | Carb: 237.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles, log cabin sugar free syrup. Lunch: wegmans turkey sub, picnic potato salad, diet pepsi. Dinner: diet soda, wegmans turkey sub. Snacks/Other: microwave popcorn, Tops toasted peanutbutter crackers, fresh fruit, crystal light. more...
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2395 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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