lyrehc's Journal, 26 July 2010

165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 56.13g | Prot: 75.33g | Carb: 327.42g.   Breakfast: turtle pecan biscotti, Cheese Pizza, American Cheese (Low Fat, Pasteurized), Vegetarian Pizza, clear and natural fiber, Diet Dr Pepper Float/Blended Float (Regular), Chocolate Cheerios, Lactose Free Fat Free Milk, reduced fat creamy peanut butter, Honey Wheat Pretzel Twists, Fiber One Chewy Bars, nonfat caramel latte. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 45 minutes. more...