lyrehc's Journal, 19 July 2010

woo hOo!!!

166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 38.96g | Prot: 75.40g | Carb: 290.93g.   Breakfast: Hazelnut Syrup, 2% Fat Milk, fried rice in family orange chicken, orange chicken family frozen, Dark Chocolate Covered Soynuts, Fat Free French Vanilla Coffee Creamer, Coffee, Fiber One Chewy Bars, clear and natural fiber, Chocolate Fudge Pudding Snacks, Seafood Soup with Vegetables, Diet Dr. Pepper (Medium), Diet Cherry Add-In (Large), Pretzel Sticks, Fuji Apples, Turkey Bacon, Honey, Shedd's Spread Light Spreadable Margarine, Milled Flaxseed, Blueberry Pancake Mix, Skim Milk, Coffee, Granulated Sugar. more...

2419 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 45 minutes. more...