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lyrehc
lyrehc
Joined July 2010
Posts
23
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
2.0 lb
Current Weight
171.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
21.0 lb
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started my weight loss in aug of 2007 at 287 lbs. through weight watchers i have maintained my weight for 2 yrs and am now trying to lose an extra 20 lbs. at 165 lbs i have 15 more to go.
lyrehc's Weight History
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lyrehc's Latest Member Challenges
297
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status:
Completed
ended:
29 Sep 10
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lyrehc's Latest Posts
what kind of routine to do at the gym
U can do a variety of things.....depending on how much time u plan to spend in the gym u can break it up or stay on one machine. Ex: if u stay an hour do 15 on ellipticAl 15 on the treadmill 15 on the bike then back to the treadmill for a cool down or to another machine. Or u can just stay on one machine the whole time and increase difficulty.
If u do weights do them before cardio or alternate days such as mondAy treadmill tues weights and so on. Hope this helps.
posted
22 Jul 2010, 07:23
lyrehc has submitted 1 post
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lyrehc's Recent Food & Exercise
1 serving turkey sausage patties
1 serving Fat Free Sharp Cheese Singles
1 serving Bagel Thins - Everything
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