lyrehc

Start Weight:(16 Jul 10) 169.0 lb
Current Weight:(13 Dec 10) 171.0 lb
Goal Weight:150.0 lb
following: lyrehc's own diet
performance: losing 2.0 lb a week

started my weight loss in aug of 2007 at 287 lbs. through weight watchers i have maintained my weight for 2 yrs and am now trying to lose an extra 20 lbs. at 165 lbs i have 15 more to go.

FatSecret member since: 18 Jul 10

lyrehc's Weight History


lyrehc's Latest Member Challenges

297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 
 



lyrehc's Latest Posts

what kind of routine to do at the gym
U can do a variety of things.....depending on how much time u plan to spend in the gym u can break it up or stay on one machine. Ex: if u stay an hour do 15 on ellipticAl 15 on the treadmill 15 on the bike then back to the treadmill for a cool down or to another machine. Or u can just stay on one machine the whole time and increase difficulty.
If u do weights do them before cardio or alternate days such as mondAy treadmill tues weights and so on. Hope this helps.
posted 22 Jul 2010, 07:23
lyrehc has submitted 1 post

Other Related Links

Members


lyrehc's journal

19 July 2010

woo hOo!!!
on diet lyrehc's own diet  losing 7.0 lb a week

lyrehc's Recent Food & Exercise

lyrehc's Recent Activity

lyrehc's Own Activity

No recent activity.

lyrehc's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.