lyrehc

Start Weight:(16 Jul 10) 169.0 lb
Current Weight:(13 Dec 10) 171.0 lb
Goal Weight:150.0 lb
following: lyrehc's own diet
performance: losing 2.0 lb a week

started my weight loss in aug of 2007 at 287 lbs. through weight watchers i have maintained my weight for 2 yrs and am now trying to lose an extra 20 lbs. at 165 lbs i have 15 more to go.

FatSecret member since: 18 Jul 10

lyrehc's Weight History


lyrehc's Latest Member Challenges

297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 
 



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what kind of routine to do at the gym
U can do a variety of things.....depending on how much time u plan to spend in the gym u can break it up or stay on one machine. Ex: if u stay an hour do 15 on ellipticAl 15 on the treadmill 15 on the bike then back to the treadmill for a cool down or to another machine. Or u can just stay on one machine the whole time and increase difficulty.
If u do weights do them before cardio or alternate days such as mondAy treadmill tues weights and so on. Hope this helps.
posted 22 Jul 2010, 07:23
lyrehc has submitted 1 post

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19 July 2010

woo hOo!!!
on diet lyrehc's own diet  losing 7.0 lb a week

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