lyrehc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Mon 20th: 260 * 14%
fat: 10.00g
|
protein: 18.00g
|
carbs: 27.00g
- -
Sun 19th: 2029 * 107%
fat: 54.85g
|
protein: 56.30g
|
carbs: 332.35g
1889*  140
Sat 18th: 1796 * 95%
fat: 53.18g
|
protein: 49.44g
|
carbs: 278.71g
1971*  175
Fri 17th: 2253 * 119%
fat: 95.16g
|
protein: 82.50g
|
carbs: 256.27g
2574*  321
Thu 16th: 2404 * 127%
fat: 97.04g
|
protein: 63.33g
|
carbs: 344.99g
2419*  15
Wed 15th: 2667 * 140%
fat: 106.55g
|
protein: 86.79g
|
carbs: 349.55g
2856*  189
Tue 14th: 2101 * 111%
fat: 89.56g
|
protein: 65.07g
|
carbs: 284.68g
2887*  786
Mon 13th: 2511 * 132%
fat: 90.54g
|
protein: 75.21g
|
carbs: 374.21g
2853*  342
Fri 10th: 2065 * 109%
fat: 74.43g
|
protein: 73.66g
|
carbs: 289.97g
2406*  341
Thu 9th: 2326 * 122%
fat: 81.09g
|
protein: 59.68g
|
carbs: 369.26g
2472*  146
Wed 8th: 1992 * 105%
fat: 36.22g
|
protein: 70.42g
|
carbs: 382.85g
2932*  940
Tue 7th: 2603 * 137%
fat: 69.82g
|
protein: 74.21g
|
carbs: 439.80g
2324*  279
Mon 6th: 2237 * 118%
fat: 71.00g
|
protein: 74.16g
|
carbs: 341.97g
2983*  746
Fri 3rd: 2033 * 107%
fat: 74.59g
|
protein: 56.99g
|
carbs: 292.65g
2446*  413
Thu 2nd: 2009 * 106%
fat: 74.05g
|
protein: 70.62g
|
carbs: 278.26g
2948*  939
Wed 1st: 2150 * 113%
fat: 97.54g
|
protein: 94.98g
|
carbs: 251.82g
2539*  389
November 2010
Tue 30th: 1724 * 91%
fat: 68.86g
|
protein: 45.43g
|
carbs: 247.43g
2942*  1218
Mon 29th: 2404 * 127%
fat: 71.51g
|
protein: 87.49g
|
carbs: 369.20g
3086*  682
Wed 24th: 2532 * 133%
fat: 85.51g
|
protein: 75.36g
|
carbs: 374.00g
2384*  148
Tue 23rd: 1854 * 98%
fat: 50.11g
|
protein: 69.76g
|
carbs: 289.02g
2716*  862

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