Weigh In record (no journal entry) for 25 May 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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3289 kcal
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Fat: 88.61g | Prot: 117.97g | Carb: 522.84g.
Breakfast: Trader Joe's Spanish Manzanilla Olives with Pimientos, Rojo's Fresh Cut Salsa, Langers Pineapple Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Lemonade, Ginger (Ground), Trader Joe's Spanish Manzanilla Olives with Pimientos, Village Harvest Black Rice, Dried Seaweed, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, 365 Organic Green Lentils. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Vegan Tikka Masala, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms. Dinner: Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Energy Squares/Bara, Kirkland Extra large Peanuts 1oz, Water, Lemonade, Pineapple. more...
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losing 1.4 lb a week
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