Weigh In record (no journal entry) for 26 July 2010
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2145 kcal
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Fat: 86.67g | Prot: 66.53g | Carb: 279.93g.
Breakfast: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, strawberries, Delights Parfait Lowfat Yogurt - Triple Berry Creme, SunnyD Tangy Original Citrus Punch. Lunch: Reduced Fat Crescent Rolls, Stove Top Chicken Flavor Stuffing Mix, Half Rack of Original Baby Back Ribs. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Sundrop Citrus Soda, Milky Way (Minis), Apples (Without Skin), Old Fashioned Caramel Apple Dip. more...
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2225 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 42 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes. more...
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losing 0.2 lb a week
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