cleyt's Journal, 18 December 2012

145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 93.58g | Prot: 73.43g | Carb: 394.18g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Turkey off The Bone, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: Bananas, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Chips & 3-Cheese Queso. Snacks/Other: Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...

3089 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...