cleyt's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
145.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2425 kcal Fat: 80.69g | Prot: 97.64g | Carb: 347.23g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Turkey off The Bone, Split Butter Wheat Bread, Mountain Dew (12 oz Can), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Pepperoni Pizza. Snacks/Other: Mountain Dew (12 oz Can), Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter), Mint Chocolates. more...
3008 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet   losing 2.8 lb a week



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