cleyt's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
145.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2425 kcal Fat: 80.69g | Prot: 97.64g | Carb: 347.23g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Turkey off The Bone, Split Butter Wheat Bread, Mountain Dew (12 oz Can), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Pepperoni Pizza. Snacks/Other: Mountain Dew (12 oz Can), Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter), Mint Chocolates. more...
3008 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 150.0 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

mymatt recorded a Weigh In at 351.0 lb.
lotusblossom2112 supported Aymee902's Journal Entry.
Jaggedsky recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jozette99 commented on 8hunter6's Journal Entry.
Team_duarte23 recorded a Weigh In at 142.3 lb.
helendakota commented on their Weigh In.
Coriraelene recorded a Weigh In at 295.2 lb.