Weigh In record (no journal entry) for 19 December 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2425 kcal
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Fat: 80.69g | Prot: 97.64g | Carb: 347.23g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Frozen Whole Strawberries, Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Turkey off The Bone. Dinner: Pepperoni Pizza. Snacks/Other: Mint Chocolates, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall), Mountain Dew (12 oz Can). more...
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3008 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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