cleyt's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
145.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2425 kcal Fat: 80.69g | Prot: 97.64g | Carb: 347.23g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Turkey off The Bone. Dinner: Pepperoni Pizza. Snacks/Other: Shedd's Spread (Butter), Chunky Cinnamon Bread, Mountain Dew (12 oz Can), Mint Chocolates, Pike Place Roast (Tall). more...
3008 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet  

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